The DELIM Journal

Blogs

Notes on sleep, nasal breathing, and slow design — written from the DELIM studio in Reading, UK.

29 articles

Lady sleeping with open mouth show casing the issues with dry mouth

Dry Mouth and Mouth Breathing: Effects on Oral Health and How to Prevent Issues

Jul 4, 2025 Amirhossein Delkhosh

Dry mouth and habitual mouth breathing quietly sabotage oral health by stripping away the protective power of saliva—inviting cavities, gum irritation, and bad breath. Learn the key causes,...

Mouth Breathing: Effects on Health and How to Stop It

Jun 29, 2025 Amirhossein Delkhosh

Mouth breathing can harm your health and sleep. Learn why nasal breathing is better and how to stop mouth breathing with simple tips like mouth taping.

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Blogs

Dry Mouth and Mouth Breathing: Effects on Oral Health and How to Prevent Issues

Mouth Breathing: Effects on Health and How to Stop It