The DELIM Journal

Blogs

Notes on sleep, nasal breathing, and slow design — written from the DELIM studio in Reading, UK.

29 articles
Person stretching happily in bed on a bright morning with sunlight, a clock, and water on the table — blue-themed wellness scene.

Start your day right with science-backed morning habits that boost energy and mood. From sunlight and hydration to mindful routines, discover how small changes can make every morning...

A calming digital illustration of a young woman sitting peacefully on her bed at night, softly lit by a warm bedside lamp, creating a serene bedtime atmosphere

Struggling to unwind at night? Discover science-backed ways to relax before sleep — from deep breathing and meditation to warm baths, journaling, and mindful routines. Learn how simple...

Infographic showing three alternatives to mouth taping for better sleep: nasal strips, side-sleeping, and breathing exercises, in blue brand color #4770db.

Discover gentle, effective alternatives to mouth taping for better sleep. From nasal strips to side-sleeping and breathing exercises, learn safe, natural ways to promote nasal breathing and reduce...

Man sleeping with mouth tape, DELIM mouth tape box nearby, symbolizing better sleep and nasal breathing.

Discover how mouth tape—including DELIM mouth tape—gently encourages nasal breathing for quieter nights, less snoring, and fewer dry-mouth wakeups. Our guide breaks down the science, easy lifestyle tips, and...