Blogs

Minimalist bedroom with beige bedding, blue curtains, and a bedside table holding a vase of dried flowers

10 Natural Hacks for Better Sleep Without Pills

10 natural hacks to sleep better naturally — from mouth tape and side-sleeping to calming routines for deeper, snore-free rest.  

10 Natural Hacks for Better Sleep Without Pills

10 natural hacks to sleep better naturally — from mouth tape and side-sleeping to calming routines for deeper, snore-free rest.  

Blue doodle-style illustration with moons, stars, clouds, and sleeping faces featuring mouth tape.

Mouth Taping for Beginners: What to Know Before...

Curious about mouth taping? This beginner’s guide breaks down what it is, the potential benefits, the risks to watch out for, and safe tips for trying it. Learn when mouth...

Mouth Taping for Beginners: What to Know Before...

Curious about mouth taping? This beginner’s guide breaks down what it is, the potential benefits, the risks to watch out for, and safe tips for trying it. Learn when mouth...

Infographic showing three alternatives to mouth taping for better sleep: nasal strips, side-sleeping, and breathing exercises, in blue brand color #4770db.

Alternatives to Mouth Taping for Better Sleep

Discover gentle, effective alternatives to mouth taping for better sleep. From nasal strips to side-sleeping and breathing exercises, learn safe, natural ways to promote nasal breathing and reduce snoring.

Alternatives to Mouth Taping for Better Sleep

Discover gentle, effective alternatives to mouth taping for better sleep. From nasal strips to side-sleeping and breathing exercises, learn safe, natural ways to promote nasal breathing and reduce snoring.

Man sleeping with mouth tape, DELIM mouth tape box nearby, symbolizing better sleep and nasal breathing.

Mouth Tape 101: Better Sleep with DELIM Mouth Tape

Discover how mouth tape—including DELIM mouth tape—gently encourages nasal breathing for quieter nights, less snoring, and fewer dry-mouth wakeups. Our guide breaks down the science, easy lifestyle tips, and what makes...

Mouth Tape 101: Better Sleep with DELIM Mouth Tape

Discover how mouth tape—including DELIM mouth tape—gently encourages nasal breathing for quieter nights, less snoring, and fewer dry-mouth wakeups. Our guide breaks down the science, easy lifestyle tips, and what makes...

A close-up of a clean, cream-colored pillow resting on matching bedsheets, highlighting soft fabric texture and gentle folds in a cozy, well-lit bedroom setting.

Clean Pillowcases for Clear Skin: Why Regular W...

Your pillowcase might look clean, but it's hiding bacteria, oil, and dead skin cells that can wreak havoc on your face. In this blog, we explore how dirty pillowcases contribute...

Clean Pillowcases for Clear Skin: Why Regular W...

Your pillowcase might look clean, but it's hiding bacteria, oil, and dead skin cells that can wreak havoc on your face. In this blog, we explore how dirty pillowcases contribute...

A woman lying peacefully in bed with her eyes closed, dressed in a white T-shirt, illuminated by a warm bedside lamp in a dimly lit bedroom with a dark blue wall.

How to Fall Asleep Right Now: Science-Backed Ti...

Can’t sleep? This NHS-backed guide shares quick, science-based tips to help you fall asleep fast — no products, just simple lifestyle tricks that work right now.

How to Fall Asleep Right Now: Science-Backed Ti...

Can’t sleep? This NHS-backed guide shares quick, science-based tips to help you fall asleep fast — no products, just simple lifestyle tricks that work right now.