Should You Sleep With Socks On? A UK Winter Guide
Should you sleep with socks on? For most people it is fine and may help you fall asleep faster. See what a bed socks study found, the best socks to wear and who should speak to a…
The DELIM Journal
Wellness
How Often Should You Replace Your Pillow? A UK Guide
How often should you replace your pillow? Most need replacing every 1 to 3 years. See how long each pillow type lasts, the simple fold test, and what to do with old pillows in…
Can You Sleep With an Electric Blanket On? UK Safety Guide
Can you sleep with an electric blanket on all night? Only if it is made for it. Here is what UK fire services say, who should avoid one, and how to warm your bed safely for…
Why Am I So Tired in Winter? A Simple UK Guide
Feeling tired in winter is common. Less daylight can shift your body clock and affect melatonin and serotonin. Here is why it happens, NHS-backed tips that help, and when to see…
How to Sleep With a Blocked Nose: A Simple UK Guide
How to sleep with a blocked nose: raise your head, rinse with salt water, keep your bedroom cool and skip the bowl of hot water. Here is what the evidence says and when to see a…
How Often Should You Wash Your Bed Sheets? A UK Guide
How often should you wash your bed sheets? Most people should wash sheets and pillowcases weekly at 60°C where the label allows. Here is what builds up in bedding, how UK habits…
Should You Sleep With the Heating On? A UK Winter Guide
Should you sleep with the heating on? Most healthy adults do not need it on high all night. Here is what the NHS advises, the best bedroom temperature for sleep in a UK winter…
Alcohol and Sleep: How a Nightcap Affects Your Rest
Does alcohol affect sleep? New research shows even two drinks can cut REM sleep and raise your night-time heart rate. Here is what happens, how long before bed to stop drinking…
Clocks Go Back 2026: How to Protect Your Sleep
The clocks go back on Sunday 25 October 2026. Here is what it does to your body clock, what new UK research found, and 6 simple steps to protect your sleep.