Notes on sleep, nasal breathing, and slow design — written from the DELIM studio in Reading, UK.
Scroll through TikTok at midnight and you will see it everywhere. Mouth tape. Magnesium powders. Cooling sheets. Blackout curtains. Welcome to sleepmaxxing, the wellness trend that has taken...
If you snore, wake up with a dry mouth, or feel tired after a full night in bed, you have probably seen two small fixes pop up online:...
You have built a solid nasal breathing habit. You sleep better, snore less, and wake up feeling clearer. Then a cold hits. Your nose blocks up, your throat...
You roll out of bed, tongue sticking to the roof of your mouth, throat parched, breath already stale before you've had your morning coffee. Sound familiar? If you...
Why Mouth Tape Matters (Quick Background) Mouth breathing during sleep is linked to dry mouth, snoring, poor sleep quality, and reduced oxygen efficiency. Nasal breathing filters, warms, and...
