Should You Sleep With the Heating On? A UK Winter Guide
Should you sleep with the heating on? Most healthy adults do not need it on high all night. Here is what the NHS advises, the best bedroom temperature for sleep in a UK winter…
The DELIM Journal
The DELIM Journal (page 2)
Alcohol and Sleep: How a Nightcap Affects Your Rest
Does alcohol affect sleep? New research shows even two drinks can cut REM sleep and raise your night-time heart rate. Here is what happens, how long before bed to stop drinking…
Clocks Go Back 2026: How to Protect Your Sleep
The clocks go back on Sunday 25 October 2026. Here is what it does to your body clock, what new UK research found, and 6 simple steps to protect your sleep.
The Lantern Orchard: An Autumn Bedtime Story for Adults
A calm, original autumn bedtime story for adults. Walk slowly through a lantern-lit orchard to a warm stone cottage as the rain begins, and let yourself drift off to sleep.
Hay Fever Season and Your Sleep: What You Need to Know
As hay fever season peaks, many people find their sleep is suffering. Here's what you need to know about managing nighttime symptoms — and what to consider carefully before…
What Is Sleepmaxxing? The 2026 UK Guide to Smarter Sleep
Sleepmaxxing is the 2026 sleep trend taking over the UK. Here is what works, what to skip, and how to do it safely without sleep anxiety.
Mouth Tape vs Nasal Strips: Which One Helps You Sleep Better?
Mouth tape vs nasal strips: which actually stops snoring and improves sleep? A UK guide to how each works, what the science says, and how to choose.
Mouth Tape With a Cold or Blocked Nose: Is It Safe?
Can you use mouth tape with a cold or blocked nose? Here is a UK guide to what is safe, the risks, and the smart way to sleep when congested.
Waking Up With a Dry Mouth? It Could Be Mouth Breathing at Night
Waking up with a dry mouth? It could be mouth breathing at night. Learn the causes, effects on sleep, and how nasal breathing can help.